Core to Floor Strengthening

What is Core to Floor?

The Core muscles are the stabilizing muscles of the abdominal wall and hips, including the rectus abdominus (six-pack), transverse abdominus,  external and internal obliques and gluteal muscles of the buttock. The Floor consists of a hammock of pelvic floor muscles that support our internal organs. Core to Floor refers to two amazing technologies, Emsculpt NEO and Emsella, that build strength in these foundational muscles.

Why is Core to Floor strength important?

The strength of your Core to Floor muscles have a large effect on your day to day functioning and quality of life. Strong Core to Floor muscles allow you to be free from back pain, perform better at work and play, have better balance and flexibility, maintain stronger bones, suffer less from incontinence, and improve intimate wellness.

When should I be considering Core to Floor Strengthening treatments?

Two major life events take a large toll on your Core to Floor Strength.

The first is pregnancy and childbirth. The core and floor muscles are stretched and strained during pregnancy. Childbirth can result in tears or surgical cuts of these muscles (C-section and episiotomy). In the most severe cases, the results can be a loss of Core strength that allows a Diastasis Recti (separation of abdominal muscles), creating a stomach pooch, or loss of pelvic floor strength resulting in involuntary loss of urine or stool.

The second life event affects all of us and is simply aging. Each year after the age of 30, and especially after age 50, there is a significant loss in muscle mass and increase in body fat. Many of us find that our clothes don’t fit us well  and that our body confidence with our clothes off is not great. We tire easily and our sex life disappears. If you want to age confidently and maintain your vigour for life, you need to up the strength in your Core to Floor muscles. Regular exercise is a must, but if you need a kickstart to help get you motivated then Core to Floor Strengthening treatments will help you identify the proper muscles to focus on and get you quickly started with visible results of decrease in abdominal fat and increase in tone of abdominal and gluteal muscles. If you’re already active and want to be the best you can be, Core to Floor Strengthening is the rocket fuel you are looking for.

Is Core to Floor Strengthening right for me?

Book a consultation with Dr. Tkatch to review your medical history and treatment goals. She will design an individualized plan tailored to you. Bundling of Core to Floor Strengthening treatments will save you time and money and get you closer to your best life!